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How to Increase Your Mind Power Participating in physical activities. Your brain becomes faster and more efficient when you work out making it enhance the nerve cells hence preventing damage. During working out, brain-derived neurotrophic factor discharged by your nerve cells will activate many chemicals that directly help cognitive functions like learning. During exercise, you gain defensive effects to your mind through having greater blood flow to your body which also helps you to learn new skills quickly. Consistent sleeping pattern. Sleep is not only helpful in regenerating your physical body, but it also improves your brain insights and helps you come up with creative solutions to hard core problems. You can easily deduce connections between distantly related ideas after a single good night’s sleep. Napping for infants can boost their brain power too. Coconut oil intake. Your brain produces its insulin to change the glucose into your blood into the food it requires to function. If your brain does not get enough energy or is deprived of the glucose that transforms into energy, it will stop functioning as well as it used to. A portion of Alzheimer’s patients’ brains start to starve and this leading to loss of speech and memory. If your brain becomes insulin resistance, it will suffer from starvation since it will not be able to convert glucose to the energy it needs. Taking just two tablespoons of coconut oil can help treat your brain if it has been starved or prevent starvation and degenerative brain diseases. It is better to be safe and start supplementing coconut oil in small doses as your body might react differently.
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Listen to Music. It is well known that listening to music may help boost your mind power. Listening to music while working out has been shown to improve cognitive functioning levels. Participate in mind-training activities. Another way you can improve your brain function is by increasing your knowledge. Your neurons organization and magnitude will change as long as you keep adding new things to your memory and educating yourself on various areas. Other things to do to improve your mind power can be learning to speak a foreign language and traveling to new places. You can also try brain acrobatics to improve your smartness. Playing board games like chess and draft can make you focus and get you thinking hence improving your mind power.
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Vitamin B12. Lack of vitamin B12 can lead to one having a smaller brain volume. Vitamin B12 decreases the chances of getting brain starvation.